Beverages, cranberry-apple juice drink, bottled vs Spinach, raw
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, bottled
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, cranberry-apple juice drink, bottled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Beverages, cranberry-apple juice drink, bottled has 174% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 15.85 g ★ | 3.63 g | Beverages, cranberry-apple juice drink, bottled has 337% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 14.5 g | 0.42 g ★ | Beverages, cranberry-apple juice drink, bottled has 3352% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 39.5 mg ★ | 28.1 mg | Beverages, cranberry-apple juice drink, bottled has 41% more |
| Potassium | 17 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.