Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 4.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 4.6 g | 1.8 g ★ | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 156% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 32 mg ★ | 1.5 mg | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 2033% more |
| Potassium | 45 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
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