Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 4.7 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 4.6 g | 0.87 g ★ | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 429% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 32 mg ★ | 0 mg | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 0% more |
| Potassium | 45 mg | 172 mg ★ | Quinoa, cooked has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.