Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Spinach, raw
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 4.7 g ★ | 3.63 g | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 29% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 4.6 g | 0.42 g ★ | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 995% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 32 mg ★ | 28.1 mg | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 14% more |
| Potassium | 45 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.