Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 0.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Carbs | 4.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 4.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 32 mg ★ | 19.6 mg | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added has 63% more |
| Potassium | 45 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.