Beverages, cranberry-apricot juice drink, bottled vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, cranberry-apricot juice drink, bottled
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beverages, cranberry-apricot juice drink, bottled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Beverages, cranberry-apricot juice drink, bottled has 178% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 16.2 g ★ | 3.63 g | Beverages, cranberry-apricot juice drink, bottled has 346% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 61 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.