Beverages, cranberry-grape juice drink, bottled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, cranberry-grape juice drink, bottled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, cranberry-grape juice drink, bottled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 0.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 3 mg | 2 mg ★ | Beverages, cranberry-grape juice drink, bottled has 50% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 32 mg ★ | 0 mg | Beverages, cranberry-grape juice drink, bottled has 0% more |
| Potassium | 24 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.