Beverages, cranberry-grape juice drink, bottled vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, cranberry-grape juice drink, bottled
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, cranberry-grape juice drink, bottled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 14 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Vitamin C | 32 mg ★ | 0 mg | Beverages, cranberry-grape juice drink, bottled has 0% more |
| Potassium | 24 mg | 172 mg ★ | Quinoa, cooked has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.