Beverages, cranberry-grape juice drink, bottled vs Spinach, raw
Nutrition comparison per 100g
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Beverages, cranberry-grape juice drink, bottled
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, cranberry-grape juice drink, bottled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Beverages, cranberry-grape juice drink, bottled has 143% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 14 g ★ | 3.63 g | Beverages, cranberry-grape juice drink, bottled has 286% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 32 mg ★ | 28.1 mg | Beverages, cranberry-grape juice drink, bottled has 14% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.