Beverages, Cranberry juice cocktail vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Cranberry juice cocktail
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Cranberry juice cocktail | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 12.25 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 11.41 g | 4.35 g ★ | Beverages, Cranberry juice cocktail has 162% more |
| Sodium | 2 mg | 1 mg ★ | Beverages, Cranberry juice cocktail has 100% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 33.5 mg ★ | 0 mg | Beverages, Cranberry juice cocktail has 0% more |
| Potassium | 19 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.