Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 5.87 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 2.28 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 2.17 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.78 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 95 mg | 1 mg ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 9400% more |
| Calcium | 69 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Potassium | 198 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.