Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 5.87 g ★ | 4.4 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 33% more |
| Carbs | 2.28 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 2.17 g | 1.92 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 13% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0.78 g ★ | 0.87 g | Quinoa, cooked has 10% more |
| Sodium | 95 mg | 7 mg ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 1257% more |
| Calcium | 69 mg ★ | 17 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 306% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 0% more |
| Potassium | 198 mg ★ | 172 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.