Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Spinach, raw
Nutrition comparison per 100g
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Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
1 wins
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Spinach, raw
10 wins
| Nutrient | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 126% more |
| Protein | 5.87 g ★ | 2.86 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 105% more |
| Carbs | 2.28 g | 3.63 g ★ | Spinach, raw has 37% more |
| Fat | 2.17 g | 0.39 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 456% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.78 g | 0.42 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 86% more |
| Sodium | 95 mg | 79 mg ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 20% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 27.6 mg | 28.1 mg ★ | Spinach, raw has 2% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.