Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Protein | 5.87 g ★ | 2.01 g | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 192% more |
| Carbs | 2.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 2.17 g | 0.15 g ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 1347% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0.78 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 95 mg | 36 mg ★ | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 164% more |
| Calcium | 69 mg ★ | 38 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 82% more |
| Iron | 1.3 mg ★ | 0.69 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 88% more |
| Vitamin C | 27.6 mg ★ | 19.6 mg | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink has 41% more |
| Potassium | 198 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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