Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 2.19 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 4.51 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 2.89 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 61 mg | 1 mg ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 6000% more |
| Calcium | 127 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 0% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.