Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 2.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 4.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 2.89 g | 0 g ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 0% more |
| Sodium | 61 mg | 2 mg ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 2950% more |
| Calcium | 127 mg ★ | 54 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 135% more |
| Iron | 0.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 0% more |
| Potassium | 197 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.