Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Spinach, raw
Nutrition comparison per 100g
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Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 26% more |
| Protein | 2.19 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 4.51 g ★ | 3.63 g | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 24% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 2.89 g | 0.42 g ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 588% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 127 mg ★ | 99 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 28% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.