Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Protein | 2.19 g ★ | 2.01 g | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 9% more |
| Carbs | 4.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 0.23 g | 0.15 g ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 53% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 2.89 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 61 mg | 36 mg ★ | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 69% more |
| Calcium | 127 mg ★ | 38 mg | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 234% more |
| Iron | 0.68 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 197 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.