Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 114 kcal ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 189% more |
| Protein | 25 g ★ | 9.02 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 177% more |
| Carbs | 51.4 g ★ | 19.54 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 163% more |
| Fat | 2.6 g | 0.38 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 584% more |
| Fiber | 9.4 g ★ | 7.9 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 19% more |
| Sugar | 32.94 g | 1.8 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1730% more |
| Sodium | 659 mg | 238 mg ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 177% more |
| Calcium | 1412 mg ★ | 19 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 7332% more |
| Iron | 7.7 mg ★ | 3.33 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 131% more |
| Vitamin C | 5.6 mg ★ | 1.5 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 273% more |
| Potassium | 2240 mg ★ | 369 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 507% more |
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