Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 329 kcal | 61 kcal ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 439% more |
| Protein | 25 g ★ | 3.15 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 694% more |
| Carbs | 51.4 g ★ | 4.8 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 971% more |
| Fat | 2.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Fiber | 9.4 g ★ | 0 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Sugar | 32.94 g | 5.05 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 552% more |
| Sodium | 659 mg | 43 mg ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1433% more |
| Calcium | 1412 mg ★ | 113 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1150% more |
| Iron | 7.7 mg ★ | 0.03 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 25567% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Potassium | 2240 mg ★ | 132 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1597% more |
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Compare whole food groups for a cleaner, averaged breakdown.