Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 329 kcal | 120 kcal ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 174% more |
| Protein | 25 g ★ | 4.4 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 468% more |
| Carbs | 51.4 g ★ | 21.3 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 141% more |
| Fat | 2.6 g | 1.92 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 35% more |
| Fiber | 9.4 g ★ | 2.8 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 236% more |
| Sugar | 32.94 g | 0.87 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 3686% more |
| Sodium | 659 mg | 7 mg ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 9314% more |
| Calcium | 1412 mg ★ | 17 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 8206% more |
| Iron | 7.7 mg ★ | 1.49 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 417% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 0% more |
| Potassium | 2240 mg ★ | 172 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1202% more |
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