Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 90 kcal ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 266% more |
| Protein | 25 g ★ | 2.01 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1144% more |
| Carbs | 51.4 g ★ | 20.71 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 148% more |
| Fat | 2.6 g | 0.15 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1633% more |
| Fiber | 9.4 g ★ | 3.3 g | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 185% more |
| Sugar | 32.94 g | 6.48 g ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 408% more |
| Sodium | 659 mg | 36 mg ★ | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1731% more |
| Calcium | 1412 mg ★ | 38 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 3616% more |
| Iron | 7.7 mg ★ | 0.69 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 1016% more |
| Vitamin C | 5.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 2240 mg ★ | 475 mg | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder has 372% more |
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Compare whole food groups for a cleaner, averaged breakdown.