Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 114 kcal ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 240% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 94.11 g ★ | 19.54 g | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 382% more |
| Fat | 1.23 g | 0.38 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 224% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 80.5 g | 1.8 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 4372% more |
| Sodium | 63 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 40 mg ★ | 19 mg | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 111% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 30 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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