Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 94.11 g ★ | 21.55 g | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 337% more |
| Fat | 1.23 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 80.5 g | 4.35 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 1751% more |
| Sodium | 63 mg | 1 mg ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 6200% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 0% more |
| Potassium | 30 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.