Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 388 kcal | 120 kcal ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 223% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 94.11 g ★ | 21.3 g | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 342% more |
| Fat | 1.23 g ★ | 1.92 g | Quinoa, cooked has 36% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 80.5 g | 0.87 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 9153% more |
| Sodium | 63 mg | 7 mg ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 800% more |
| Calcium | 40 mg ★ | 17 mg | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 135% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 0% more |
| Potassium | 30 mg | 172 mg ★ | Quinoa, cooked has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.