Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 1587% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 94.11 g ★ | 3.63 g | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 2493% more |
| Fat | 1.23 g | 0.39 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 215% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 80.5 g | 0.42 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 19067% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 30 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.