Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 331% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 94.11 g ★ | 20.71 g | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 354% more |
| Fat | 1.23 g | 0.15 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 720% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 80.5 g | 6.48 g ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 1142% more |
| Sodium | 63 mg | 36 mg ★ | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 75% more |
| Calcium | 40 mg ★ | 38 mg | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder has 5% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 30 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.