Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 2.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 14.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 3.02 g | 0.38 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 695% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 12.66 g | 1.8 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 603% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 92 mg ★ | 19 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 384% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.