Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 56% more |
| Protein | 2.93 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Carbs | 14.2 g ★ | 4.8 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 196% more |
| Fat | 3.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Sugar | 12.66 g | 5.05 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 151% more |
| Sodium | 55 mg | 43 mg ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 28% more |
| Calcium | 92 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Iron | 0.12 mg ★ | 0.03 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 300% more |
| Potassium | 121 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.