Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.93 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 14.2 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 3.02 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 12.66 g | 4.35 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 191% more |
| Sodium | 55 mg | 1 mg ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 5400% more |
| Calcium | 92 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.