Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 2.93 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 14.2 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 3.02 g | 1.92 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 57% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 12.66 g | 0.87 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 1355% more |
| Sodium | 55 mg | 7 mg ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 686% more |
| Calcium | 92 mg ★ | 17 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 441% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.