Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 313% more |
| Protein | 2.93 g ★ | 2.86 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 2% more |
| Carbs | 14.2 g ★ | 3.63 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 291% more |
| Fat | 3.02 g | 0.39 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 674% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 12.66 g | 0.42 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 2914% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 92 mg | 99 mg ★ | Spinach, raw has 7% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.