Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Eggnog-flavor mix, powder, prepared with whole milk
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 6% more |
| Protein | 2.93 g ★ | 2.01 g | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 46% more |
| Carbs | 14.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 3.02 g | 0.15 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 1913% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 12.66 g | 6.48 g ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 95% more |
| Sodium | 55 mg | 36 mg ★ | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 53% more |
| Calcium | 92 mg ★ | 38 mg | Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 142% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.