Beverages, Energy drink, Citrus vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Energy drink, Citrus
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, Energy drink, Citrus | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 11.27 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.42 g | 0.87 g ★ | Beverages, Energy drink, Citrus has 1098% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, Energy drink, Citrus has 43% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, Energy drink, Citrus has 0% more |
| Potassium | 4 mg | 172 mg ★ | Quinoa, cooked has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.