Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
2 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.47 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 11.28 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 10.93 g | 4.35 g ★ | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 151% more |
| Sodium | 77 mg | 1 mg ★ | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 7600% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 2 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.