Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 104% more |
| Protein | 0.47 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 11.28 g ★ | 3.63 g | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 211% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.93 g | 0.42 g ★ | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 has 2502% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.