Beverages, Energy drink, ROCKSTAR vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Energy drink, ROCKSTAR
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, Energy drink, ROCKSTAR | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal | 23 kcal ★ | Beverages, Energy drink, ROCKSTAR has 152% more |
| Protein | 0.34 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 12.7 g ★ | 3.63 g | Beverages, Energy drink, ROCKSTAR has 250% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 12.26 g | 0.42 g ★ | Beverages, Energy drink, ROCKSTAR has 2819% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 6 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.