Beverages, Energy drink, ROCKSTAR vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Energy drink, ROCKSTAR
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, Energy drink, ROCKSTAR | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Protein | 0.34 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Carbs | 12.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.22 g | 0.15 g ★ | Beverages, Energy drink, ROCKSTAR has 47% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 12.26 g | 6.48 g ★ | Beverages, Energy drink, ROCKSTAR has 89% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 6 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.