Beverages, Energy drink, VAULT, citrus flavor vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Energy drink, VAULT, citrus flavor
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Energy drink, VAULT, citrus flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Beverages, Energy drink, VAULT, citrus flavor has 113% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 12.99 g ★ | 3.63 g | Beverages, Energy drink, VAULT, citrus flavor has 258% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 12.99 g | 0.42 g ★ | Beverages, Energy drink, VAULT, citrus flavor has 2993% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.