Beverages, Energy Drink with carbonated water and high fructose corn syrup vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Energy Drink with carbonated water and high fructose corn syrup
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 62 kcal | 61 kcal ★ | Beverages, Energy Drink with carbonated water and high fructose corn syrup has 2% more |
| Protein | 0.42 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 15 g ★ | 4.8 g | Beverages, Energy Drink with carbonated water and high fructose corn syrup has 213% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 13.75 g | 5.05 g ★ | Beverages, Energy Drink with carbonated water and high fructose corn syrup has 172% more |
| Sodium | 48 mg | 43 mg ★ | Beverages, Energy Drink with carbonated water and high fructose corn syrup has 12% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, Energy Drink with carbonated water and high fructose corn syrup has 0% more |
| Potassium | 10 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.