Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
6 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 0.45 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 87.38 g ★ | 21.55 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 305% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 404 mg | 1 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 40300% more |
| Calcium | 1047 mg ★ | 269 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 289% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 560 mg ★ | 0 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Potassium | 498 mg | 733 mg ★ | Nuts, almonds has 32% more |
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