Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 0.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 87.38 g ★ | 66.27 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 32% more |
| Fat | 0.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 404 mg | 2 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 20100% more |
| Calcium | 1047 mg ★ | 54 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 1839% more |
| Iron | 0.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 560 mg ★ | 0 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Potassium | 498 mg ★ | 429 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 16% more |
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