Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 218 kcal | 120 kcal ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 82% more |
| Protein | 0.45 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 87.38 g ★ | 21.3 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 310% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 404 mg | 7 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 5671% more |
| Calcium | 1047 mg ★ | 17 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 6059% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 560 mg ★ | 0 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 0% more |
| Potassium | 498 mg ★ | 172 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 190% more |
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