Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Spinach, raw
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 23 kcal ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 848% more |
| Protein | 0.45 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 87.38 g ★ | 3.63 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 2307% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 404 mg | 79 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 411% more |
| Calcium | 1047 mg ★ | 99 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 958% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 560 mg ★ | 28.1 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 1893% more |
| Potassium | 498 mg | 558 mg ★ | Spinach, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.