Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 90 kcal ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 142% more |
| Protein | 0.45 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Carbs | 87.38 g ★ | 20.71 g | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 322% more |
| Fat | 0.04 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 404 mg | 36 mg ★ | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 1022% more |
| Calcium | 1047 mg ★ | 38 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 2655% more |
| Iron | 0.08 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Vitamin C | 560 mg ★ | 19.6 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 2757% more |
| Potassium | 498 mg ★ | 475 mg | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.