Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 16.03 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 15.85 g | 1.8 g ★ | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C has 781% more |
| Sodium | 36 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 31 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.