Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 64 kcal | 61 kcal ★ | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C has 5% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 16.03 g ★ | 4.8 g | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C has 234% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 15.85 g | 5.05 g ★ | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C has 214% more |
| Sodium | 36 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 31 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.