Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 16.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 15.85 g | 0 g ★ | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C has 0% more |
| Sodium | 36 mg | 2 mg ★ | Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C has 1700% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 31 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.