Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 114 kcal ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 99% more |
| Protein | 0.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 91 g ★ | 19.54 g | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 366% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 800 mg ★ | 19 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 4111% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 2400 mg ★ | 1.5 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 159900% more |
| Potassium | 2518 mg ★ | 369 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 582% more |
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Compare whole food groups for a cleaner, averaged breakdown.