Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
7 wins
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Nuts, almonds
4 wins
| Nutrient | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 0.25 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 91 g ★ | 21.55 g | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 322% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 14 mg | 1 mg ★ | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 1300% more |
| Calcium | 800 mg ★ | 269 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 197% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 0% more |
| Potassium | 2518 mg ★ | 733 mg | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie has 244% more |
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Compare whole food groups for a cleaner, averaged breakdown.